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We strive to stay up to date with the latest industry resources, news, and insights. Read more about them below.

  • Who do WE "follow"?
    There are so many wonderful resources "out there" on social media. Our clients ask us often who our favorites are. Here are a few Instagram favorites:@katescarlata @andreahardyrd @monashfodmap @gatherednutrition @rachelhartleyrd @female.athlete...
    Learn more
  • The Academy of Nutrition & Dietetics
    Your go-to source for the most up-to-date nutrition information! From research articles to recipes... it's all here.
    EatRight.org
  • Sports Nutrition Know-How From Nu
    Your individual recommendations or training needs may vary.
    Our infographic summarizes the key points you need to know in order to fuel your body for exercise, training, fitness and endurance.
    Sports Nutrition Know-How
  • Endurance Fueling Essentials: Part 1
    Training for an endurance event? Learn the basics of nutrition and hydration to fuel your goals.
    Endurance Fueling Essentials from Nu
  • Endurance Fueling Essentials: Part 2
    Examples of fueling and hydration on training days and for your event.
    Examples of Endurance Fueling & Hydration
  • Nutrition and the Active Child
    A run-down of what the average, healthy and active child needs to grow & thrive.
    Nourish, Fuel, Hydrate
  • Nutrition & Life Skills
    May 16, 2022 at 10:00 AM
    Slides from Guest 9th Grade Nutrition Lessons at KS.
    Nutrition & Life Skills
  • Food Safety for Outdoor Activities
    Picnic, BBQ and camping season means lots of grilling and eating outdoors. Keep food safety in mind to avoid spoilage and food poisoning!
    Summertime Food Facts From the USDA

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